In 100 g (Grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches there is 3.4 µg of Vitamin D (D2 + D3).

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches are listed below.

Water	2.9 g	2.9	g	2.9%
Energy (calorie)	399 kcal	399	kcal
Energy (joule)	1670 kJ	1670	kJ
Protein	7 g	7	g	7%
Total lipid (fat)	5.4 g	5.4	g	5.4%
Ash	2.7 g	2.7	g	2.7%
Carbohydrate, by difference	82 g	82	g	82%
Fiber, total dietary	5.2 g	5.2	g	5.2%
Sugars, total	21.9 g	21.9	g	21.9%
Calcium, Ca	19 mg	19	mg	0.02%
Iron, Fe	15.5 mg	15.5	mg	0.02%
Magnesium, Mg	36 mg	36	mg	0.04%
Phosphorus, P	140 mg	140	mg	0.14%
Potassium, K	177 mg	177	mg	0.18%
Sodium, Na	483 mg	483	mg	0.48%
Zinc, Zn	1 mg	1	mg
Copper, Cu	0.14 mg	0.14	mg
Selenium, Se	17.3 µg	17.3	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	1.3 mg	1.3	mg
Riboflavin	1.5 mg	1.5	mg
Niacin	17.2 mg	17.2	mg	0.02%
Vitamin B-6	1.7 mg	1.7	mg
Folate, total	690 µg	690	µg
Folic acid	671 µg	671	µg
Folate, food	19 µg	19	µg
Folate, DFE	1159 µg	1159	µg
Choline, total	18.6 mg	18.6	mg	0.02%
Vitamin B-12	5.2 µg	5.2	µg
Vitamin B-12, added	5.2 µg	5.2	µg
Vitamin A, RAE	748 µg	748	µg
Retinol	743 µg	743	µg
Carotene, beta	50 µg	50	µg
Carotene, alpha	32 µg	32	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2586 IU	2586	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	787 µg	787	µg
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	3.4 µg	3.4	µg
Vitamin D3 (cholecalciferol)	3.4 µg	3.4	µg
Vitamin D	138 IU	138	IU
Vitamin K (phylloquinone)	1.4 µg	1.4	µg
Fatty acids, total saturated	0.7 g	0.7	g	0.7%
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.562 g	0.562	g	0.56%
18:0 octadecanoic, stearic fatty acid	0.13 g	0.13	g	0.13%
Fatty acids, total monounsaturated	2.7 g	2.7	g	2.7%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	2.678 g	2.678	g	2.68%
20:1 eicosenoic, gadoleic	0.015 g	0.015	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	1.7 g	1.7	g	1.7%
18:2 undifferentiated	1.611 g	1.611	g	1.61%
18:3 undifferentiated, octadecatrienoic, linolenic	0.089 g	0.089	g	0.09%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches